REACTIVITY - Millisecond Training Club

Category: REACTIVITY

December 23, 2021

Why Light-Up Systems Aren’t Enough for Reactive Training in Sports

Reactive training is a crucial aspect of sports performance. Many hardware systems propose to train reactivity by turning off an LED by touching it with one hand. However, this type of training only improves simple reactivity and may not be suitable for all sports.

In the Millisecond application, different stimuli can trigger different responses, such as a certain signal.

In situational sports, such as football, basketball, or volleyball, athletes require a stimulus, decoding, and congruent movement to respond accurately. The Millisecond application, developed by Professor Buzzelli, focuses on complex reactivity using a large number of stimuli. It presents a menu of different stimuli to choose from, each with a different level of cognitive decoding, allowing athletes to create exercises that focus on complex reactions.

This means that there are more responses to more signals. As a result, the reaction time is longer for complex reactions, as there are more stimulus-response pairs to consider. This lengthening of the reaction time follows a studied law that states that as stimulus-response pairs increase, the response time also increases based on the number of such pairs.

To train for complex reactivity, athletes need to be in a state of attention.

This means being able to concentrate and focus on the stimuli and situations to respond appropriately and promptly. Eliminating all distracting elements that may interfere with an answer is crucial in achieving this. The Millisecond application offers a comprehensive solution for athletes to train their complex reactivity and improve their sports performance.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Salvatore Buzzelli

In summary, simple reactivity training is not sufficient for situational sports that require complex reactivity. The Millisecond application is a great tool that offers a menu of different stimuli to choose from, allowing athletes to create exercises that focus on complex reactions. By incorporating complex reactivity training into their routine, athletes can improve their sports performance and gain a competitive edge.

Light-up systems used in reactive training for sports have limitations.

These systems have a limited range of pre-programmed movements, which can lead to athletes plateauing in their training. Additionally, the cost of these systems can be prohibitive, creating a disadvantage for those who cannot afford them. Finally, their limited range of motion may not be suitable for the complex movements required in situational sports. In contrast, Professor Buzzelli’s Millisecond application offers a more comprehensive, cost-effective, and adaptable solution for athletes to train their complex reactivity using a wide range of stimuli. By incorporating complex reactivity training into their routine, athletes can improve their sports performance and gain a competitive edge

December 23, 2021

REACTIVITYBY millisecondtrainingapp

Upgrade Your Cognitive and Physical Abilities with Coordinabolic Method and Millisecond Training App

Are you an athlete looking to take your performance to the next level? Have you heard about the Coordinabolic Method and Millisecond App?

These innovative training tools are designed to help athletes improve their reaction times, cognitive function, coordination, and metabolic capacity. In this blog post, we will explore the science behind these methods and how they can help you become a champion in your sport.

The Coordinabolic Method was created in 2006 by Professor Salvatore Buzzelli.

The term “Coordinabolic” combines the words: “cognitive,” “conditional,” “coordination,” and “metabolic,” which are the four fundamental elements of the training method. The method involves stimulating the central nervous system and the cortex to process signals emitted by the Millisecond App. By doing so, athletes can improve their cognitive abilities and enhance their coordination and metabolic capacity. The Coordinabolic Method is a scientific approach to training that focuses on maximizing athletic potential while also being mindful of the body’s limits.

Cognitive
Conditional
Coordination
Metabolic

The Millisecond App emits visual and acoustic signals that athletes must respond to with technical gestures or movements.

These movements are indicated by targets placed around the athlete’s area of operation. The Millisecond App can be used independently or with a coach, who can choose which exercises to perform based on the athlete’s needs. The app offers a variety of stimulation profiles with different levels of cognitive difficulty. These profiles include following arrows, moving towards colored targets, responding to sounds, decoding letters and numbers, and performing arithmetic operations. The most challenging profile is STROOP, which requires athletes to respond to incongruities between words and colors. The Millisecond App is a powerful tool that can keep athletes focused and engaged while improving their cognitive and physical abilities.

You don’t have to work only on reaction times to reduce reaction times.
– Prof. Salvatore Buzzelli

The Coordinabolic Method and Millisecond App are primarily designed for situational sports such as tennis, fencing, boxing, and karate. They are also effective in team sports such as soccer, basketball, volleyball, and hockey, which require maximum attention. By using these methods, athletes can improve their reaction times, decision-making abilities, and overall performance.

If you want to fully explore the potential of the Coordinabolic Method and Millisecond App, consider participating in a course organized by Professor Salvatore Buzzelli. The course teaches everything you need to know about the methods and how to use them to improve your athletic performance. With just five days of training, you can become a reactivity champion and take your performance to the next level.