Welcome to our comprehensive guide to an Aerobic Endurance Sport Workout, an engaging exercise regimen designed by  Prof. Salvatore Buzzelli to help improve stamina, build a healthier heart, and enhance overall physical fitness.

This program places a strong emphasis on aerobic endurance, which refers to the body’s ability to sustain prolonged, medium to high-intensity exercise for extended periods. This form of training is an essential component of many situational sports, as it taps into the body’s capacity to efficiently use oxygen for fuel, helping athletes to keep going for longer.