Millisecond Training Club

December 2021
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December 23, 2021
SIGMA TESTBY millisecondtrainingapp

The Future of Sports Training: Sigma Test and the Power of Data-Driven Performance Evaluation

Athletes and coaches are constantly searching for ways to improve performance and gain a competitive edge. One way to do this is through personalized training programs based on assessments of an athlete’s strengths and weaknesses. However, these assessments must be conducted in a standardized and objective manner to ensure accuracy and reliability

In the case of Prof. Buzzelli's Sigma Test, the evaluation system combines both mental and cognitive aspects of situational sports.

The test measures organic and attentive abilities, which are essential for optimal performance under stress. But how do we ensure that these assessments are credible and reliable?

  • First and foremost, credibility is essential. The exercises proposed must measure exactly what is intended to be measured. This requires the use of precise tools, such as an application with stimuli and a chronometer , to accurately measure reaction times.

  • Additionally, reliability is crucial – repeating the test multiple times on the same individual should yield consistent results.

  • Objectivity is another critical component of sports assessments. A test conducted by one professional on a particular athlete should yield the same results as if conducted by another professional.

  • Standardization is necessary to achieve this objectivity. Establishing a standardized protocol for the test, including the tool used, position of the athlete, and time of day, ensures consistency across all evaluations.

The Sigma Test provides a percentile value based on the mean and standard deviation of the data collected.

To determine an athlete’s performance level, statistical indices such as percentile scales or standardized variables can be used.

These provide a more precise evaluation than simple averages, by comparing results to the variability of all acquired times. 

Attention has an energy cost, which implies that it consumes energy that could be used for physical activity.

– Salvatore Buzzelli

In conclusion, standardization and objectivity are crucial components of sports assessments. The credibility, reliability, and consistency of evaluations are essential for personalized training programs that can improve an athlete’s performance. Prof. Buzzelli’s Sigma Test is an excellent example of an assessment system that incorporates these essential components, providing a reliable and accurate evaluation of an athlete’s organic and attentive abilities.

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December 23, 2021
REACTIVITYBY millisecondtrainingapp

Why Light-Up Systems Aren’t Enough for Reactive Training in Sports

Reactive training is a crucial aspect of sports performance. Many hardware systems propose to train reactivity by turning off an LED by touching it with one hand. However, this type of training only improves simple reactivity and may not be suitable for all sports.

In the Millisecond application, different stimuli can trigger different responses, such as a certain signal.

In situational sports, such as football, basketball, or volleyball, athletes require a stimulus, decoding, and congruent movement to respond accurately. The Millisecond application, developed by Professor Buzzelli, focuses on complex reactivity using a large number of stimuli. It presents a menu of different stimuli to choose from, each with a different level of cognitive decoding, allowing athletes to create exercises that focus on complex reactions.

This means that there are more responses to more signals. As a result, the reaction time is longer for complex reactions, as there are more stimulus-response pairs to consider. This lengthening of the reaction time follows a studied law that states that as stimulus-response pairs increase, the response time also increases based on the number of such pairs.

To train for complex reactivity, athletes need to be in a state of attention.

 This means being able to concentrate and focus on the stimuli and situations to respond appropriately and promptly. Eliminating all distracting elements that may interfere with an answer is crucial in achieving this. The Millisecond application offers a comprehensive solution for athletes to train their complex reactivity and improve their sports performance.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Salvatore Buzzelli

 

In summary, simple reactivity training is not sufficient for situational sports that require complex reactivity. The Millisecond application is a great tool that offers a menu of different stimuli to choose from, allowing athletes to create exercises that focus on complex reactions. By incorporating complex reactivity training into their routine, athletes can improve their sports performance and gain a competitive edge.

Light-up systems used in reactive training for sports have limitations.

These systems have a limited range of pre-programmed movements, which can lead to athletes plateauing in their training. Additionally, the cost of these systems can be prohibitive, creating a disadvantage for those who cannot afford them. Finally, their limited range of motion may not be suitable for the complex movements required in situational sports. In contrast, Professor Buzzelli’s Millisecond application offers a more comprehensive, cost-effective, and adaptable solution for athletes to train their complex reactivity using a wide range of stimuli. By incorporating complex reactivity training into their routine, athletes can improve their sports performance and gain a competitive edge

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December 23, 2021
REACTIVITYBY millisecondtrainingapp

Upgrade Your Cognitive and Physical Abilities with Coordinabolic Method and Millisecond Training App

Are you an athlete looking to take your performance to the next level? Have you heard about the Coordinabolic Method and Millisecond App?

These innovative training tools are designed to help athletes improve their reaction times, cognitive function, coordination, and metabolic capacity. In this blog post, we will explore the science behind these methods and how they can help you become a champion in your sport.

The Coordinabolic Method was created in 2006 by Professor Salvatore Buzzelli.

The term “Coordinabolic” combines the words:  “cognitive,” “conditional,” “coordination,” and “metabolic,” which are the four fundamental elements of the training method. The method involves stimulating the central nervous system and the cortex to process signals emitted by the Millisecond App. By doing so, athletes can improve their cognitive abilities and enhance their coordination and metabolic capacity. The Coordinabolic Method is a scientific approach to training that focuses on maximizing athletic potential while also being mindful of the body’s limits.

  • Cognitive  
  • Conditional
  • Coordination
  • Metabolic

The Millisecond App emits visual and acoustic signals that athletes must respond to with technical gestures or movements.

These movements are indicated by targets placed around the athlete’s area of operation. The Millisecond App can be used independently or with a coach, who can choose which exercises to perform based on the athlete’s needs. The app offers a variety of stimulation profiles with different levels of cognitive difficulty. These profiles include following arrows, moving towards colored targets, responding to sounds, decoding letters and numbers, and performing arithmetic operations. The most challenging profile is STROOP, which requires athletes to respond to incongruities between words and colors. The Millisecond App is a powerful tool that can keep athletes focused and engaged while improving their cognitive and physical abilities.

You don’t have to work only on reaction times to reduce reaction times.

– Prof. Salvatore Buzzelli

The Coordinabolic Method and Millisecond App are primarily designed for situational sports such as tennis, fencing, boxing, and karate. They are also effective in team sports such as soccer, basketball, volleyball, and hockey, which require maximum attention. By using these methods, athletes can improve their reaction times, decision-making abilities, and overall performance.

 

If you want to fully explore the potential of the Coordinabolic Method and Millisecond App, consider participating in a course organized by Professor Salvatore Buzzelli. The course teaches everything you need to know about the methods and how to use them to improve your athletic performance. With just five days of training, you can become a reactivity champion and take your performance to the next level.

 

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December 22, 2021
SIGMA TESTWORKOUTBY millisecondtrainingapp

How to choose the right accessories for sport

Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they don’t need any other equipment at all. These exercises focus on simply using the weight of your own body to challenge your muscles, so are easy to do wherever you are, whether that’s at home, on your lunch break or at the gym. Yes, absolutely. Many of the best bodyweight workouts include exercises that target the whole body, so you’ll be able to see results in your arms, back and chest with these movements. If you’re aiming to bulk up these upper body areas, we’d generally recommend incorporating some additional weight as you progress, using dumbbells, kettlebells or weighted plates. However, this isn’t always possible, so if you need to keep your upper body bodyweight exercises completely equipment-free, then it’s worth building in more reps, extending the duration of each movement (particularly the moment of higher tension) or trying more challenging variations of each exercise.

5 beginners upper body bodyweight exercises

An excellent all-round exercise, planks will boost your arm, back, chest, shoulder and upper body strength whilst also targeting your core and glutes. Check out more variations of planks here:

  • Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart
  • With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes
  • Focus on keeping your core engaged and your shoulder blades relaxed
  • Hold for as long as you can, working on increasing the time as you get stronger

5 advanced upper body bodyweight exercises

It makes sense to look at chin-ups essentially as reverse push-ups. Not only do they work just about every muscle in the body, they specifically target the opposing set of muscles to those most worked by push ups. Chin ups will work the biceps and lats amazingly well, while secondarily stressing the core and deltoids, and creating the kind of full-body tension that packs on muscle all over your frame. You’ll need a basic level of equipment, such as a climbing frame.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Tomas Reuss

This full body movement is excellent for building strength and boosting cardio, working your arms, back, chest, core, legs and glutes. It’s a high energy movement (great for adding in as a HIIT movement) that will also help to burn fat and tone up. Learn more variations to mix up your burpees here. Another advanced variation of a push up, with an extra challenge to burn more energy, clapping push-ups include rapid, explosive movements that are perfect for targeting your chest, triceps and shoulders. This compound movement is another great full-body movement that’s particularly effective for strengthening your upper body, with plenty of work for your core and legs too.

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December 22, 2021
WORKOUTBY millisecondtrainingapp

The best ab workouts & exercises for women

Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they don’t need any other equipment at all. These exercises focus on simply using the weight of your own body to challenge your muscles, so are easy to do wherever you are, whether that’s at home, on your lunch break or at the gym. Yes, absolutely. Many of the best bodyweight workouts include exercises that target the whole body, so you’ll be able to see results in your arms, back and chest with these movements. If you’re aiming to bulk up these upper body areas, we’d generally recommend incorporating some additional weight as you progress, using dumbbells, kettlebells or weighted plates. However, this isn’t always possible, so if you need to keep your upper body bodyweight exercises completely equipment-free, then it’s worth building in more reps, extending the duration of each movement (particularly the moment of higher tension) or trying more challenging variations of each exercise.

5 beginners upper body bodyweight exercises

An excellent all-round exercise, planks will boost your arm, back, chest, shoulder and upper body strength whilst also targeting your core and glutes. Check out more variations of planks here:

  • Lie on a mat with your forearms on the floor just under each shoulder and feet hip-width apart
  • With your toes on the floor, lift up so your bodyweight is balanced on your forearms and toes
  • Focus on keeping your core engaged and your shoulder blades relaxed
  • Hold for as long as you can, working on increasing the time as you get stronger

5 advanced upper body bodyweight exercises

It makes sense to look at chin-ups essentially as reverse push-ups. Not only do they work just about every muscle in the body, they specifically target the opposing set of muscles to those most worked by push ups. Chin ups will work the biceps and lats amazingly well, while secondarily stressing the core and deltoids, and creating the kind of full-body tension that packs on muscle all over your frame. You’ll need a basic level of equipment, such as a climbing frame.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Tomas Reuss

This full body movement is excellent for building strength and boosting cardio, working your arms, back, chest, core, legs and glutes. It’s a high energy movement (great for adding in as a HIIT movement) that will also help to burn fat and tone up. Learn more variations to mix up your burpees here. Another advanced variation of a push up, with an extra challenge to burn more energy, clapping push-ups include rapid, explosive movements that are perfect for targeting your chest, triceps and shoulders. This compound movement is another great full-body movement that’s particularly effective for strengthening your upper body, with plenty of work for your core and legs too.

Read more